"The regular practice of breast massage and the use of essential oils has benefitted my health, and has also granted insight into my body that had previously been overlooked."

Health + BodySera LindseyJanuary 20, 2018health, breasts, holistic, essential oils, oils, naturalComment

Your Mouth: Window to the Body

Many of us take our mouths and teeth for granted, either forgetting or lacking awareness of the relationship between oral heath and the body. It's simple to maintain oral hygiene, as long as a few simple guidelines are followed.

Health + BodySera LindseyJanuary 11, 2018dental, oral, mouth, health, body, teethComment

Dry Brushing & Lymphatic Ritual

The lymphatic system is responsible for collecting and eliminating the waste our cells produce. One way to show appreciation is through the practice of dry brushing.